So, what is there to know about ‘insulin gut’? If we look back to the 70s, 80s, and even the 90s, palumboism was nowhere to be seen. Especially seeing as anabolic steroids are not designed for those who run in bodybuilding circles, we have more on that later. With little data to back up these ongoing rumors or palumboism, there has long been a debate surrounding bubble gut and the use of anabolic steroids.Įssentially, this ‘muscle gut’ is the result of a combination of the above. Many bodybuilders claim that a combination of human growth hormone and insulin abuse – alongside a high carbohydrate intake and high-calorie diet is to blame for this stomach distention. Also Read: WHY LEG DAY HELPS WITH SEX DRIVE With so many dudes hitting the gym, it’s a little convenient how the renowned palumboism/bubble gut only appears in the bodybuilding community – due to a HGH and insulin use, as well as following extreme diets. As these grow thicker, the bodybuilders then struggle to hold their stomachs in, resulting in a bubble gut. There are some that claim a bodybuilder belly is a result of building the muscles on either side of the torso – known as the oblique muscles. You’ve got to admit, it’s rather odd seeing a guy with extremely low body fat showing off a bubble gut, but here’s more as to why it happens… What causes bubble gut? Well, my good friend, it’s all down to excessive stomach distension around a dude’s midsection, making them look bloated – and quite frankly, fat. He was the first bodybuilder to display an oddly bloated stomach that looked completely unnatural and out of proportion with his chest. Although you may have also heard it referred to as one of the following:īut enough about the everlasting bodybuilder terms for palumboism, what does a bodybuilder belly look like? And how does it occur? Palumboism – the story Palumboism is a condition named after bodybuilder Dave Palumbo. I’m taking the plunge here and hoping that the reason you’re here is that you’re looking for more information on palumboism, rather than experiencing it for yourself. If you’re often here, then you’ll have seen tips and guides for building muscle mass, losing fat and looking after your body in a more general sense. Right, I’m not going to sugarcoat this one for you, because whatever I refer to it is, bubble gut is certainly not something that you want.
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